The Pause Method.
5 Weeks to a More Intentional Life.
Move from stuck and overwhelmed to clear, purposeful action.
Turn “there must be more” into small, realistic steps that fit your life.
Make meaningful change at your pace with guided reflection and practical, pressure-free tools.
Who It's For—and Why It Works
It’s for you.
If you feel stuck, stretched thin, or unsure what comes next, this program is for you. Whether you’ve been caring for everyone but yourself, starting a new chapter, feeling unfulfilled, or simply curious—you belong here.
If you want something that fits into real life, this program gives you simple structure, flexible pacing, and practical tools you can use right away. You’ll reconnect with what matters and make meaningful changes at your own speed.
This approach supports your whole life—work, relationships, and wellbeing. It helps you stop waiting for “someday” by turning small insights into real actions. You’ll move forward with clarity, confidence, and skills that last.
Life moves fast, making change feel hard. The Pause Method offers five self-guided modules that help you slow down, get clear, and create positive shifts that last. Work at your own pace, using proven tools and reflection exercises to build a life that feels more intentional.
The Pause Method: Outline
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Objective: Conduct a comprehensive self-assessment across all areas of your life.
Key Components:
- Reading: The Power of Pressing Pause.
- Activity 1: Personal Reflection Exercise - Why are you here?
- Activity 2: Set your intentions for The Pause Method Program.
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Objective: Apply mindfulness techniques to enhance your self-awareness.
Key Components:
- Reading 1: Introduction to Mindfulness.
- Reading 2: Types of Pauses.
- Activity 1: Creating your Daily Pause Planner.
- Activity 2: The Pause Method Cheat Sheet.
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Objective: Connect or reconnect with your true self and identify your core values and passions.
Key Components:
- Activity 1: Rediscovering Passions and Interests.
- Activity 2: Core Values Exercise.
- Activity 3: Creating a Personal Mission Statement.
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Objective: Identify, analyze, and address sources of stress and discomfort.
Key Components:
- Activity 1: Identifying Patterns of Dissatisfaction.
- Activity 2: Emotional and Mental Decluttering Exercises.
- Activity 3: Analyzing and Addressing Patterns of Dissatisfaction.
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Objective: Create an action plan for integrating intentional pauses and positive changes into your daily life.
Key Components:
- Reading: Summary of The Pause Method Program.
- Activity 1: Strategic Goal Setting.
- Activity 2: Maintaining Momentum.
- Activity 3: Create your personalized Pause Method Calendar, integrating daily pauses, weekly activities, and monthly reviews.
Five steps to help you get unstuck and create change that matters.
Starting with where you are now, you'll discover what you really want, learn to respond rather than react, reconnect with what's important to you, understand what holds you back, and create a practical plan for moving forward.
Each module builds on the last, giving you simple tools you can use right away.
How It Works?
The Pause Method is a five-week program designed to guide you through self-reflection and personal growth. The program is delivered to your email, providing detailed instructions, readings, and activities tailored to each week’s focus.
Here's a recommended way to implement the method:
6 days of reflection
20 minutes per day
This is a suggested structure. Some people will need more time and others less time. Feel free to adjust it to better suit your personal schedule and preferences. The key is to find a rhythm that allows you to engage in regular, meaningful reflection.
What You'll Receive:
- Complete 5-module program in PDF format
- Custom-designed Pause Method Journal in PDF format
- Weekly reflection exercises
- Progress tracking templates
- Practical mindfulness tools
- Goal-setting frameworks
What Makes It Different
- Practical tools you can use right away
- No overwhelming commitments
Investment:
- $57.00 one-time payment
- Instant access to all material
- Lifetime access to program
Begin Your Journey Now and start living your life more intentionally
Your purchase includes the full program as a PDF and a custom journal to guide your daily reflections.
If you’re interested in pairing this program with 1:1 coaching with me or you’re a coach who’d like to purchase this program for your business, please reach out at vicky@savvycoach.net. I’d love to connect with you.
This program is a fundraiser for the SHE RECOVERS® Foundation, and $10 from every purchase is donated to support their work.